Lazy girls workout
Amazing honesty from track and field athlete Lauren Fleshman - thank you so much for this!
I want you to imagine a ten year old version of yourself sitting right there on this couch. Now this is the little girl who first believed that she was fat, and ugly, and an embarrassment.
This is groundbreaking
this is my third time rebloging this today. this is so important.
I have goosebumps
Kaysersberg, France (by etoma)
Yoga in general is full of core strengthening poses. Most core work in yoga has the added benefit of toning and strengthening the shoulders and upper back, as well.
These are some great prep poses for your headstand!
Dolphin Plank (Forearm Plank)